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What are top 10 Healthy meal prep ideas for weight loss?
Grilled chicken or fish with roasted vegetables
Turkey chili with black beans and bell peppers
Vegetable stir-fry with tofu or tempeh
Lentil and vegetable soup
Baked salmon with a quinoa or brown rice pilaf
Whole wheat pasta with marinara sauce and sautéed vegetables
Turkey or chicken lettuce wraps with a side of sliced fruit
Black bean and sweet potato enchiladas
Greek yogurt with mixed berries and a drizzle of honey
Whole wheat pita stuffed with hummus, vegetables, and a lean protein such as turkey or chicken.
When it comes to healthy meal prep ideas for weight loss, there are plenty of delicious and nutritious recipes out there. Preparing healthy meals in advance can help to keep you on track with your healthy diet goals while also providing convenience and saving time. The key is finding healthy meals that provide essential nutrients such as protein, complex carbohydrates and healthy fats, while being low in sugar. For a balanced diet, top 10 healthy meal prep ideas for weight loss include grilled chicken salad with a lemon-olive oil dressing, loaded quinoa stuffed peppers, healthy Thai noodle stir fry, salmon and wild rice bowl with roasted vegetables, turkey burrito bowls with brown rice, Baked chicken fajitas with cauliflower tortillas, avocado tuna salad wraps, Mediterranean shrimp pouch packets, turkey and feta lettuce wraps, and egg bake muffins. All of these healthy meal prep options make sticking to a healthy diet easier so you can achieve your weight loss goals!
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How can Artificial Intelligence (AI) help with weight loss?
Personalized meal plans: AI-powered apps and websites can analyze your dietary preferences, goals, and nutritional needs to create a customized meal plan that is tailored to your specific needs.
Calorie counting: AI-powered apps can analyze pictures of food and estimate the number of calories in a meal, which can help users to track their daily caloric intake.
Virtual fitness coaches: AI-powered virtual fitness coaches can create personalized workout plans, monitor progress, and provide feedback and encouragement.
Predictive modeling: AI can use data on your weight loss progress, food choices, and physical activity to predict future weight loss and make recommendations for adjustments to your diet and exercise routine.
Chatbots: AI-powered chatbots can provide 24/7 support and guidance, answering questions, and providing encouragement and motivation.
Monitoring: AI can monitor and track weight, nutrition and physical activity data to give you feedback on your progress, and adjust your plan accordingly.
Identifying patterns: AI can use data mining to identify patterns in your behavior that may be contributing to weight gain and make suggestions for change.
It’s important to note that AI can be a useful tool for weight loss, but it’s not a substitute for a healthy diet and regular exercise. It’s always best to consult with a qualified healthcare professional before making any significant changes to your diet or exercise routine.
Food For Thought – Top 100 Delicious Homemade Cuisine From All over the World
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List of Freely available programming books - What is the single most influential book every Programmers should read
- Bjarne Stroustrup - The C++ Programming Language
- Brian W. Kernighan, Rob Pike - The Practice of Programming
- Donald Knuth - The Art of Computer Programming
- Ellen Ullman - Close to the Machine
- Ellis Horowitz - Fundamentals of Computer Algorithms
- Eric Raymond - The Art of Unix Programming
- Gerald M. Weinberg - The Psychology of Computer Programming
- James Gosling - The Java Programming Language
- Joel Spolsky - The Best Software Writing I
- Keith Curtis - After the Software Wars
- Richard M. Stallman - Free Software, Free Society
- Richard P. Gabriel - Patterns of Software
- Richard P. Gabriel - Innovation Happens Elsewhere
- Code Complete (2nd edition) by Steve McConnell
- The Pragmatic Programmer
- Structure and Interpretation of Computer Programs
- The C Programming Language by Kernighan and Ritchie
- Introduction to Algorithms by Cormen, Leiserson, Rivest & Stein
- Design Patterns by the Gang of Four
- Refactoring: Improving the Design of Existing Code
- The Mythical Man Month
- The Art of Computer Programming by Donald Knuth
- Compilers: Principles, Techniques and Tools by Alfred V. Aho, Ravi Sethi and Jeffrey D. Ullman
- Gödel, Escher, Bach by Douglas Hofstadter
- Clean Code: A Handbook of Agile Software Craftsmanship by Robert C. Martin
- Effective C++
- More Effective C++
- CODE by Charles Petzold
- Programming Pearls by Jon Bentley
- Working Effectively with Legacy Code by Michael C. Feathers
- Peopleware by Demarco and Lister
- Coders at Work by Peter Seibel
- Surely You're Joking, Mr. Feynman!
- Effective Java 2nd edition
- Patterns of Enterprise Application Architecture by Martin Fowler
- The Little Schemer
- The Seasoned Schemer
- Why's (Poignant) Guide to Ruby
- The Inmates Are Running The Asylum: Why High Tech Products Drive Us Crazy and How to Restore the Sanity
- The Art of Unix Programming
- Test-Driven Development: By Example by Kent Beck
- Practices of an Agile Developer
- Don't Make Me Think
- Agile Software Development, Principles, Patterns, and Practices by Robert C. Martin
- Domain Driven Designs by Eric Evans
- The Design of Everyday Things by Donald Norman
- Modern C++ Design by Andrei Alexandrescu
- Best Software Writing I by Joel Spolsky
- The Practice of Programming by Kernighan and Pike
- Pragmatic Thinking and Learning: Refactor Your Wetware by Andy Hunt
- Software Estimation: Demystifying the Black Art by Steve McConnel
- The Passionate Programmer (My Job Went To India) by Chad Fowler
- Hackers: Heroes of the Computer Revolution
- Algorithms + Data Structures = Programs
- Writing Solid Code
- JavaScript - The Good Parts
- Getting Real by 37 Signals
- Foundations of Programming by Karl Seguin
- Computer Graphics: Principles and Practice in C (2nd Edition)
- Thinking in Java by Bruce Eckel
- The Elements of Computing Systems
- Refactoring to Patterns by Joshua Kerievsky
- Modern Operating Systems by Andrew S. Tanenbaum
- The Annotated Turing
- Things That Make Us Smart by Donald Norman
- The Timeless Way of Building by Christopher Alexander
- The Deadline: A Novel About Project Management by Tom DeMarco
- The C++ Programming Language (3rd edition) by Stroustrup
- Patterns of Enterprise Application Architecture
- Computer Systems - A Programmer's Perspective
- Agile Principles, Patterns, and Practices in C# by Robert C. Martin
- Growing Object-Oriented Software, Guided by Tests
- Framework Design Guidelines by Brad Abrams
- Object Thinking by Dr. David West
- Advanced Programming in the UNIX Environment by W. Richard Stevens
- Hackers and Painters: Big Ideas from the Computer Age
- The Soul of a New Machine by Tracy Kidder
- CLR via C# by Jeffrey Richter
- The Timeless Way of Building by Christopher Alexander
- Design Patterns in C# by Steve Metsker
- Alice in Wonderland by Lewis Carol
- Zen and the Art of Motorcycle Maintenance by Robert M. Pirsig
- About Face - The Essentials of Interaction Design
- Here Comes Everybody: The Power of Organizing Without Organizations by Clay Shirky
- The Tao of Programming
- Computational Beauty of Nature
- Writing Solid Code by Steve Maguire
- Philip and Alex's Guide to Web Publishing
- Object-Oriented Analysis and Design with Applications by Grady Booch
- Effective Java by Joshua Bloch
- Computability by N. J. Cutland
- Masterminds of Programming
- The Tao Te Ching
- The Productive Programmer
- The Art of Deception by Kevin Mitnick
- The Career Programmer: Guerilla Tactics for an Imperfect World by Christopher Duncan
- Paradigms of Artificial Intelligence Programming: Case studies in Common Lisp
- Masters of Doom
- Pragmatic Unit Testing in C# with NUnit by Andy Hunt and Dave Thomas with Matt Hargett
- How To Solve It by George Polya
- The Alchemist by Paulo Coelho
- Smalltalk-80: The Language and its Implementation
- Writing Secure Code (2nd Edition) by Michael Howard
- Introduction to Functional Programming by Philip Wadler and Richard Bird
- No Bugs! by David Thielen
- Rework by Jason Freid and DHH
- JUnit in Action
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Top 1000 Canada Quiz and trivia: CANADA CITIZENSHIP TEST- HISTORY - GEOGRAPHY - GOVERNMENT- CULTURE - PEOPLE - LANGUAGES - TRAVEL - WILDLIFE - HOCKEY - TOURISM - SCENERIES - ARTS - DATA VISUALIZATION
Top 1000 Africa Quiz and trivia: HISTORY - GEOGRAPHY - WILDLIFE - CULTURE - PEOPLE - LANGUAGES - TRAVEL - TOURISM - SCENERIES - ARTS - DATA VISUALIZATION
Exploring the Pros and Cons of Visiting All Provinces and Territories in Canada.
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Health Health, a science-based community to discuss health news and the coronavirus (COVID-19) pandemic
- FDA may finally ban artificial red dye from beverages, candy and other foodsby /u/Direct-Ad2561 on December 7, 2024 at 9:05 pm
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- Mexican authorities investigate deaths of 13 children possibly linked to contaminated IV bagsby /u/DoremusJessup on December 7, 2024 at 4:39 am
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Today I Learned (TIL) You learn something new every day; what did you learn today? Submit interesting and specific facts about something that you just found out here.
- TIL Jon Favreau, creator of The Book of Boba Fett, confirmed to Patton Oswalt that the scene of Fett's hand reaching out of the sand to escape from the Sarlacc pit was cut to match Oswalt's description of it in his improvised filibuster pitch for Star Wars: Episode VII on an episode of Parks & Rec.by /u/tyrion2024 on December 7, 2024 at 9:13 pm
submitted by /u/tyrion2024 [link] [comments]
- TIL the universe is not "locally real"—the evidence provided by 2022 Nobel Prize in Physics recipients John Clauser, Alain Aspect, & Anton Zeilinger, who showed that objects are not influenced solely by their surroundings ("local") and may also lack definite properties prior to measurement ("real").by /u/ralphbernardo on December 7, 2024 at 7:40 pm
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- TIL that powered flight has independently evolved four times in history: in bats, birds, pterosaurs, and insects.by /u/vegfemnat on December 7, 2024 at 7:34 pm
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- TIL of Banjawarn Station, which is a 4000 square km sheep station in western Australia In 1993, it was purchased by the Japanese Aum Shinrikyo cult, allegedly for mining operations. On the May 28th 1993,a large fireball and seismic disturbance was spotted from just south of the site by sensors.by /u/BringbackDreamBars on December 7, 2024 at 7:20 pm
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- TIL Big Pete from The Adventures of Pete and Pete retired from acting in 2013 and now works as an electrician on film and televisionby /u/benbentheben on December 7, 2024 at 7:05 pm
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Reddit Science This community is a place to share and discuss new scientific research. Read about the latest advances in astronomy, biology, medicine, physics, social science, and more. Find and submit new publications and popular science coverage of current research.
- Positive emotions experienced by one romantic partner were linked to lower cortisol levels, a key stress hormone, in the other partner. The connection between a partner’s positivity and cortisol was especially strong in couples with higher relationship satisfaction and among older participants.by /u/mvea on December 7, 2024 at 9:26 pm
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- Older adults are more likely than younger cohorts to engage with unreliable new sources, their susceptibility does not stem from an inability to identify false content. Instead, heightened partisan bias and entrenched political identities appear to drive their engagement.by /u/mvea on December 7, 2024 at 9:20 pm
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- A study explored how our brains learn from past experiences of social acceptance and rejection, finding that painful social rejection can be a powerful learning tool for building future connectionsby /u/giuliomagnifico on December 7, 2024 at 8:41 pm
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- Deciding when to stop driving can be challenging for older adults and their families. A study published today in the Journal of the American Geriatric Society shows that using a decision aid tool can be beneficial and help older adults when faced with this difficult decision.by /u/CUAnschutzMed on December 7, 2024 at 5:22 pm
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- New research revealed that neighborhood disadvantage may significantly affect brain and heart health among older adults without cognitive issues. Blood pressure was specifically pertinent to heart health analyses.by /u/Wagamaga on December 7, 2024 at 5:12 pm
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Reddit Sports Sports News and Highlights from the NFL, NBA, NHL, MLB, MLS, and leagues around the world.
- What were the most epic sports moments of 2024?by /u/bakenzo on December 7, 2024 at 9:03 pm
What do you think of the list? What would you add? LeBron James scores 40,000 career points Mondo Duplantis smashes Olympic pole vault records Spain’s historic Euro 2024 victory, featuring - - Lamine Yamal’s stunning debut Rafael Nadal bids farewell to tennis with an emotional retirement Novak Djokovic finally captures Olympic gold in Paris Caitlin Clark and Angel Reese redefine women’s basketball and its impact Record-breaking Super Bowl LVIII captivates millions The AFC Asian Cup and AFCON showcase football’s global influence Simone Biles makes a triumphant Olympic comeback with record-breaking performances Steph Curry delivers an unforgettable Olympic final performance submitted by /u/bakenzo [link] [comments]
- Arizona State, Cam Skattebo blow out Iowa State in the big 12 championship game, 45-19. Skattebo finishes with 208 yards and 3 total touchdowns to book the Sun Devils’ spot in the college football playoffby /u/Pickleskennedy1 on December 7, 2024 at 8:30 pm
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- Timothée Chalamet Showcasing His Elite Ball Knowledge During College Gamedayby /u/A_MASSIVE_PERVERT on December 7, 2024 at 7:30 pm
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- Francesco Friedrich wins 80th World Cup bobsled gold, Kaillie Humphries returns, USA Luge gets pair of top-5 finishesby /u/Oldtimer_2 on December 7, 2024 at 7:03 pm
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- Lindsey Vonn finishes 24th in downhill in her first race since announcing her return at age 40by /u/Oldtimer_2 on December 7, 2024 at 7:00 pm
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